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When I started yoga, I used the mat on loan from the studio where I was going. It was convenient, no need to transport it. The concern was not super hygienic hand, and the idea of ​​sticking my head on the mat thinking he had already served before is still pretty disgusting. When I started to do more of yoga, I was offered a mat and bag to match. I can leave my mat at the studio, so no problem of transportation. As a bonus, I also have a light that I keep to do yoga at home, or when I go to other studios carpet. Here are questions to ask before choosing your yoga mat.

Mahashakti Denim Bag

HOW TO CHOOSE A YOGA MAT

When I started yoga, We used the mat on loan through the studio where I was intending. It was convenient, no ought to transport it. The concern had not been super hygienic hand, and the thought of ​​sticking my head on the actual mat thinking he had witout a doubt served before is still fairly disgusting. When I started to try and do more of yoga, I was offered a mat and bag to lucifer. I can leave my pad at the studio, so no worries of transportation. As a bonus, I also have a light that I keep to complete yoga at home, or when I go to other studios carpeting. Here are questions to consult before choosing your yoga mat.

Several criteria are taken into consideration:

thickness: the thicker it is definitely, the more the carpet will probably be comfortable for your knees or maybe while sitting on it … but it really can also become more smooth. A sliding mat, it’s super irritating, and it happens quite speedily when hands are sweaty (in essence, count 5 minutes of trading and voila, sweaty palms). If the carpet is not thick, provide a cover to slip below the actual knee in certain postures, seeing that anjaneyasana .
lightness and maneuverability: you’ll be able to store your carpet yoga studio apartment, it’s not really a problem, but when you should carry home, at work, within the studio, out in the evening with if you do not necessarily come back on at household, it can quickly be complicated … If it becomes difficult to visit yoga because you have to handle the carpet, it cancels the many benefits of yoga!
matter: the yoga trademarks have understood how the yogini prefer to buy an organic carpet, recycled cheap, rather than a plastic thing. Some mats rich person a non-slip rêvement, sometimes a little too rough.
Price: many carpets cost 100 dollars! yes, yoga is also a business.
use:  If you use your carpets once a month, take it in a light, easy to carry, very affordable. If you plan to utilize it several times a week, pick a good product!

Brands of yoga mats

I conducted the survey amid my friends yoginis. Here is the result:

Lululemon . This is a favorite that came out of the study express market. Super easy, does not slip (or subsequently really sweating a lot), it is not permeable, so stays cleaner longer. The problem is that it is heavy, a little more than 3 kg. From $ 88.
Jade . They are a bit rough to the feel but do not slip. Normal materials. From $ 70 (part of the price will be donated to charity).
Manduka.  Just like Jade, the texture is a little rough, and it is quite heavy to carry. . Again, lifelike materials  The price is really prohibitive a priori: from $ 100, but these rugs are assured for life. A safe bet.
Gaiam . Finally more affordable prices! Around $ 22 and with beautiful patterns. In the event you start, and you do definitely not do yoga often, it could be the right carpet for you!
Chin Mudra.  This is the knock I for 3 years now. Thick, comfortable, lifelike materials. A bit too slippery against. It really is lighter than other carpets. € 15.
Nike and other sports manufacturers. Often lighter, smaller and to a lesser extent thick, they are easy to cart but wear faster and tend not to spread perfectly flat. I make use of a Nike carpet as carpet substitute. It comes with a strap … but not holding up very long. € 60.

Bonus accessories

As my carpet is slippery enough, I distribute a ”  yoga towel  “slip over. From first, I spread a simple towel, it was simply a small square in front with the mat, now my big hand towel covers everything, and it’s much better to clean than carpet.
I rich person a yoga bag in which When i put my carpet. It’s a little too hippy for my personal taste – with “om” written in Sanskrit. I find it very best not to clutter is to get a bag where you can fix the carpet to the aspect, above or below, it’s a little camper, but at least we do not lug about with too many bags. There are also rugs that fold! Even best.

How to wash your carpet?

In yoga, we sweat. When at the end of the course, we drive his heap, it can quickly become a breeding ground for germs as well as smells bad. In short, a little cleaning every once inwards a while, it will be full to your carpet, and that person the next time he will probably run on the carpet.

Right after each course , a bit of a towel or cloth to wash the perspiration history.
in a washing machine! yes, it works, but against, it may take some time to dry and the space-age foam really go.
with a homemade spray . My girlfriend Corina gave me her recipe: 1 dose of Hamamelis (Witch Hazelnut in English, it is the product or service that will disinfect), 2 parts water, and 5-10 drops of essential oil of tea tree ( antibacterial), eucalyptus, vanilla flavour, and patchouli (for flavor, to vary depending on what you like). To put in a bottle tinted glass (so that the oil does not become sour).

What if we practiced on to the floor?

When I was in Wanderlust festival there a few weeks ago, I didn’t always have my carpet accessible, I took classes right on to the floor, and I must say it turned out pretty good. Sometimes it’s a shame to be limited for you to his short stack, at lowest, without him, we had a bit more like we can move in all directions.

Mahashakti Denim Bag

Yoga mats: ground insulation for optimal comfort

Some practitioners choose not to use insulation, preferring direct contact with the bottom in order to promote a sense of rootedness. However, this thermal insulation is often advisable to ensure the right circumstances for meditation and concentration associated with yoga practitioner, whether beginner as well as experienced. The Yoga mat is not for everyone however. Sites such as bowflexmaxtrainerreviews.net are some good examples that Yoga is not for everyone, some prefer a good old fashion workout.  One simple reason is that the soil is naturally hard in addition to cold in most places involving practice (houses, yoga rooms).

The foam mat

Its affordable price quicker attracts beginners, yet some involving adopting yoga in the extended. Only problem: the texture of foam can give it a little slippery side. According to the flooring when you do, it could be interesting to go for a few dollars more for a special non-slip foam – the grip of your carpets you can avoid twisting ones ankle or a wrong move. This point differentiates particular conventional fitness home treadmill cheap .

In the case of powerful Yoga and Hot Yoga while Ashtanga Yoga and Bikram Yoga and fitness where you can quickly receive sweaty palms and slippery toes, make sure that the non-slip texture is good on sides of the mat . You will possess a genuine slip mat for your current yoga practice !

Also pay attention to the dimensions and the breadth of your slip mat which will determine its comfort level.

Eventually, a point that we tend to neglect another: the composition of the froth, especially for a regular practice! In a sport where you often get in postures with the nose towards the ground, choosing a yoga mat foam free of pollutants adds up.

The rubber mat

Although to avoid if you are allergic to be able to rubber or latex, or your nose is sensitive (ah the sweet smell of tire rubber! She ended up leaving with period sensitive nose but he may well prefer an alternative ) the yoga mat rubber is nevertheless endowed having qualities valued for the exercise of yoga . More expensive in comparison with foam mats but also much more resistant over time, it has got the great advantage of providing a very good grip on the ground while absorbing shocks and influences smooth body . Its texture assures a very good holding postures whilst your joints.

In all cases, we recommend that you prefer a 100% natural rubber , and free associated with chemical or harmful substances.

The mat of cotton

A little more expensive than the foam pad entry level , the cushion or yoga mat cotton absorbs sweat better . It is best suited for the types of yoga to make us effort like the Ashtanga yoga – a dynamic chaining yoga positions – or all the hot yoga inspired Bikram yoga and practised in a heated room (sometimes more than 40 ° C Celsius!). If your training requires often jump from a single pose to another, choose a yoga mat dual layer that will provide excellent cushioning and avoid microlesions important joints.

The yoga mat wool

Pleasantly warm and soft, the yoga mat wool  is particularly suitable for gentle practice of yoga and also relaxation . Its price is generally higher than the foam sleeping pad but comfort will be greater. Furthermore, the wool has Dynamics thermoregulatory properties and prevents perspiring. It is also used by people sensitive to electromagnetic carbon dioxide (the electro ) to neutralize your negative or other nodes Hartman disturbing magnetic fields on the ground.

The futon

Topped using wool or cotton, it provides firm support while providing unequalled comfort. Comfortable and thick, it is preferable for soft Yoga and many types of those with bad backs, joints or feet . Its comfort is unquestionably that it is also useful for the practice of massage or even shiatsu . Icing on the cake: it can also be secondhand as extra sleeping . Since it will require usually more than 150 € for a quality futon , be sure to make use of long-term that its protect is removable so you could wash it, especially if you’re planning to use it also regarding oil massages. Larger than the froth pad or cotton mats , in addition make sure that your futon is equipped with a bag or tie straps that permit you to contain and transport easily.

For better hygiene and ease associated with maintenance , place a non-slip yoga towel on the yoga mat  : it will pay off your sweat and will be much better to wash your floor mats.

Another tip : some practitioners prefer to get two yoga mats , including a non-slip mat ground on both sides – as PREMIUM yoga mat or floor mat TREND Normal Lotus – which is their base mat. They can superimpose the minute when they need more relaxed for certain positions, such seeing that yoga mat wool Lotus Natural .

Choosing the right yoga mat c e to remember

Prefer a soft yoga mat Yoga for sweet and route grip for Dynamic Yoga .
Embrace yoga mat slip on both sides intended for hot Yogas
Prefer a yoga mat made ​​of natural materials , as well as free of toxic substances (as they are often the nose above!)
Choose a washable floor mats – or washable cover – if you practice in substantial doses.